Sunday Morning Yoga Workshops

The typical format of each workshop is 1.5 hour asana practice followed by a pit stop and Q&A/discussion session and finishing with breathing practice and relaxation.

Each workshop is limited to 8 students so booking is essential. Contact Anne to book your place.

Venue:                 Poole Yogashala, 110 Fernside Road, Poole. BH15 2EP.

Time:                     10am to 12.30pm

Cost:                       £15.00 per workshop

Dates:                    5th September 2010 “Polarity”

As the equinox approaches this seems an appropriate time for a session on polarity. Polarity is a state of dynamic balance between positive and negative energy. Our practice will integrate forward and backward bending with the polarity breath and relaxation.

                                  3rd October 2010 “Our three friends:gravity, breath & wave”

Vanda Scaravelli wrote that we have three friends connected with extension along the spine. In this workshop we will explore this observation.

                                  7th November 2010 “Posture Clinic”

An opportunity to look at questions and problems that arise in our practice.

                                  5th December 2010 “Pre-Christmas Chill Out”

Take time out from the seasonal  mayhem and come along to this session where the emphasis will be on releasing the tensions from our body and relaxing.

 

Yoga Workshops and Courses

 

Get rid of that ‘new mat’ smell by wiping your mat over with a mixture of apple cider vinegar and water or leave it hanging, unfurled, outside on the line or in an airy garage.

Beginners Course - Thursday evenings

Starts: 22nd July 2010 for 6 weeks   

Venue: Poole Yogashala, 110 Fernside Road, Poole. BH15 2EP.

Time: Thursday 7 - 8pm                                                 Cost: £30

 

A 6 week course for beginners and those returning to yoga.  Each of the sessions will include posture work, breath work and relaxation. If you would like to know more about what we will be doing in each session look at the 6 week beginners yoga course outline.

Please read what you need to know before your first yoga class before the start of the course.

 

The course will be restricted to 6 students for a more personalized learning experience. Contact Anne to book your place on this course.

Beginners+ Course - Thursday evenings

Starts: 2nd September 2010 for 6 weeks

Venue: Poole Yogashala, 110 Fernside Road, Poole. BH15 2EP.

Time: Thursday 7 - 8pm                                                 Cost: £30

 

A 6 week follow-up course to the Beginners Course. Revisiting techniques covered on that course and introducing some new ones. See the beginners+ yoga course outline.

 

Open to students who have attended the Beginners Course or who have worked with Anne before.

 

The course will be restricted to 6 students for a more personalized learning experience. Contact Anne to book your place on this course.

Beginners Course - Monday evenings

Starts: 13th September 2010 for 6 weeks

Venue: Poole Yogashala, 110 Fernside Road, Poole. BH15 2EP.

Time: Monday 6 - 7pm                                    Cost: £30

 

A 6 week course for beginners and those returning to yoga.  Each of the sessions will include posture work, breath work and relaxation. If you would like to know more about what we will be doing in each session look at the 6 week beginners yoga course outline.

Please read what you need to know before your first yoga class before the start of the course.

 

The course will be restricted to 6 students for a more personalized learning experience. Contact Anne to book your place on this course.

Beginners+ Course - Monday evenings

Starts: 19th July 2010 for 6 weeks

Venue: Poole Yogashala, 110 Fernside Road, Poole. BH15 2EP.

Time: Monday 6 - 7pm                                    Cost: £30

 

A 6 week follow-up course to the Beginners Course. Revisiting techniques covered on that course and introducing some new ones. See the beginners+ yoga course outline.

 

Open to students who have attended the Beginners Course or who have worked with Anne before.

 

The course will be restricted to 6 students for a more personalized learning experience. Contact Anne to book your place on this course.