Sensations |
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Here are some ‘sensations’ written by Anne for use in relaxation, yoga nidra etc. Please feel free to use these. You are welcome to copy them but please credit Anne Vincent as the author and mention that you found them on www.yogawithanne.co.uk. Thanks. |
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Breath awareness with a visualisation of a cleansing white light for healing and good health. |
Autumn and the leaves are falling. Time to let go of the past and all that is negative in your life. |
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Rest in a hyacinth flower bathed in blue light. |
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Relax by the swimming pool in a beautiful garden. |
Experience the effects of the different light as the sun travels through the heavens. |
A midsummer’s day. A walk in the countryside and along the cliffs to a grassy headland. |
A walk along the edge of the sea and among sand dunes. |
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Yoga with Anne |
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Revealing the intelligence of the body through the process of enquiry
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