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Potpourri |
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The material provided here supplements my teaching. It is not intended as instruction. If you are new to yoga please find a competent teacher who can show you how to do the techniques in a safe and wholesome way. Remember if any part of you is damaged, broken or not in full working order or if you have any doubt as to whether this material is appropriate for you please consult your yoga teacher or health care provider before proceeding. You are free to use this material and to copy it but please credit Anne Vincent as the author and mention that you found it on www.yogawithanne.co.uk. Thanks. |
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Information Vanda Scaravelli, her legacy and my yoga Snap, Crackle & Pop: noises made by our joints
Support for your practice Chaos theory and the practice of yoga Yoga through the seasons Suggestions for your practice for the major festivals of the year Practice Suggestion - Finding Our Feet This practice incorporates material from the first session of the Yoga Course for Beginners. Semi-supine, breath awareness, knees to chest, leg extensions, cobbler’s pose, standing, standing on one leg, warrior I, cross-legged, breath awareness, relaxation. Practice Suggestion - Head, shoulders, knees & toes This practice incorporates material from the second session of the Yoga Course for Beginners. Semi-supine, breath awareness, upper body rock, little dog, lizard, praying mantis, standing, modified parsvottanasana, downward facing dog, kneeling, breath awareness, relaxation. Practice Suggestion - Sitting Pretty This practice incorporates material from the third session of the Yoga Course for Beginners. Semi-supine, breath awareness, knees to chest, leg extensions, knee-down twist, lying cowhead, frog, sitting straight legged, Maricya’s pose, sitting cross-legged, triang mukha, wave breath, relaxation. Practice Suggestion - Bending Over Backwards This practice incorporates material from the fourth session of the Yoga Course for Beginners. Upper-body rock, 2-foot support, serpent, half locust, equestrian, flapping fish, child, knee-down twist, breathing, relaxation. Semi-supine, knee-down twist, apana, leg extensions, palm tree, standing, forward bend, downward dog, serpent, half locust, cross-legged, breathing, relaxation. Palmyrasana (palm tree series) A sequence of arm movements and lateral flexion. Sensations Menu of visualisations
Miscellanea List of posts to Anne’s Yoga Blog Short Intestinal Wash Instructions for laghoo shankhaprakshalana How to draw a 3 or 7 path labyrinth Lotus Mandala Group moving meditation imitating a lotus flower opening and closing.
Fun Stuff
More interesting online articles on yoga by other authors via the Links page. |
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Yoga with Anne > Potpourri |
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Yoga with Anne |
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Revealing the intelligence of the body through the process of enquiry
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