Palmyrasana - Palm Tree Series

1.

Tadasana

5.

Sweep right arm out to side and overhead, lengthen right side & look up. Lower arm. 

2.

Sweep right arm out to side and overhead then lower it. 3x

4.

Sweep both arms out to sides and overhead and then lower them. 3x

3.

Sweep left arm out to side and overhead then lower it 3x

6.

Sweep left arm out to side and overhead, lengthen left side & look up. Lower arm.

Repeat 5 & 6 twice more.

7.

Sweep both arms out to sides and overhead, lateral flex right. Straighten & lower arms.

9.

Tadasana

8.

Sweep both arms out to sides and overhead, lateral flex left. Straighten & lower arms.

Repeat 7 & 8 twice more.