Kneeling Surya Namaskara (Sun Salutation) |
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1. Kneel |
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4. Plank (chaturanga dandasana) |
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2. Raised kneeling |
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3. Modified child |
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5. Modified child |
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8. Modified child |
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6. 8 point salute (ashtanga namaskara) |
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7. Cobra (bhujangasana) |
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9. Dog head down (Adho mukha svanasana) |
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12. Kneel |
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10. Modified child |
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11 Raised kneeling arms overhead |
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Yoga with Anne > Potpourri > Kneeling surya namaskara |
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Revealing the intelligence of the body through the process of enquiry
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