Egyptian Salute to the Sun

1.

Tadasana

5.

Lateral flexion right

2.

Extend arms overhead

4.

Tadasana with arms extended overhead

3.

Utkatasana (chair pose)

6.

Lateral flexion left.

Repeat moves 5 & 6

7.

Uttanasana (forward bend)

9.

Twist upper body to the left.

Repeat moves 8 & 9

8.

From tadasana with arms forward twist upper body to right.

Yoga teacher Jenni Adams created a sequence of postures which she called the Egyptian Salute to the Sun. Here is the sequence as I remember it.

10.

Lower arms to sides, sweep them out to the side and overhead.

11.

Utkatasana (chair pose)

12.

Tadasana with arms extended overhead

13.

Tadasana