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Photo of Anne in tadasana

Egyptian Salute to the Sun

1.

Tadasana

Photo of Anne bending to right

5.

Lateral flexion right

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2.

Extend arms overhead

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4.

Tadasana with arms extended overhead

Photo of Anne in utkatasana

3.

Utkatasana (chair pose)

Photo of Anne bending to left

6.

Lateral flexion left.

Repeat moves 5 & 6

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7.

Uttanasana (forward bend)

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9.

Twist upper body to the left.

Repeat moves 8 & 9

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8.

From tadasana with arms forward twist upper body to right.

Yoga teacher Jenni Adams created a sequence of postures which she called the Egyptian Salute to the Sun. Here is the sequence as I remember it.

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10.

Lower arms to sides, sweep them out to the side and overhead.

 

Photo of Anne in utkatasana

11.

Utkatasana (chair pose)

Photo of Anne with arms raised

12.

Tadasana with arms extended overhead

Photo of Anne in tadasana

13.

Tadasana

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Yoga with Anne > Potpourri > Egyptian Salute to the Sun

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